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Hannah Marie
May 3, 20212 min read
Spring Showers Bring May Flowers
Every spring I get a surge of energy. It seems almost like it is everywhere. The good, well nicer weather, the Sun is warmer and out...
Hannah Marie
Apr 10, 20214 min read
Scars of the Heart
Scars come in all different shapes and sizes. And you can get a scar for a number of different reasons; burns, cuts, scrapes, stabs and...
Hannah Marie
Mar 1, 20214 min read
Cheer = not really my thing. Cheerleader = absolute necessity
I was more of a Dance Team type of girl growing up…and yes, I’m still that chick. Not that I didn’t like or appreciate the Cheerleaders,...
Hannah Marie
Jan 8, 20213 min read
New Year…New You? …Nah’ New Year…Better You!!
Tis the time for New Year’s Resolutions. If not for the ‘RONA’, the gyms would be packed, and you would be fighting for equipment. Fast...
Hannah Marie
Nov 23, 20203 min read
This Thanksgiving…in a sea of rotting pumpkins...
Phew…what a year, right! This time last year I was chilling by an infinity pool overlooking the Caribbean ocean. I had a lovely little...
Hannah Marie
Nov 10, 20203 min read
One Nation - or at least that is the hope
My daughter looked at me the other day, smiled sweetly and asked, “Momma, what is the most important thing to be?” I easily responded...
Hannah Marie
Nov 6, 20205 min read
If it is meant for you...IT WILL FEEL LIKE HOME
because who you surround yourself with matters
Hannah Marie
Nov 4, 20202 min read
If it is meant for you - Poem
If it’s meant for you, it won’t be toxic. It won’t bring out your insecurities or your fears or the worst in you because it will bring...
Hannah Marie
Oct 21, 20206 min read
If it is meant for you...
If it is meant for you. It will feel like home.
Hannah Marie
Aug 31, 20203 min read
Perfectly Flawed
There is no such thing as perfection, only perfectly unique and perfectly you. Goals are great, but perfection should not be one of them.
Hannah Marie
Aug 7, 20204 min read
The Mom Looks...Could you leave your judgement at the door please?
Why all the judgement...we are all just trying our best with what we have.
Hannah Marie
Jul 23, 20204 min read
Repeat after me.... I AM A BAD ASS
Why do we not allow ourselves to cheer for ourselves & acknowledge all that we have overcome & just how strong we are. Time to change that.
Hannah Marie
Jul 9, 20204 min read
I want to be easy...easy to love.
Life is hard right now. I don't want to be yet another thing in life that is hard. I just want to be easy to love.
Hannah Marie
Jun 15, 20204 min read
Aunties Unite...for it takes a village; Part 2
My Aunties are my best friends, I just hope I can be the same for those I love and I know it takes adding the many layers to my nest.
Hannah Marie
May 7, 20204 min read
Pretty… Ugly…. Perspective is everything.
Why is my internal dialogue so awful. If I heard my sister, friend or daughter say the things that I say to myself, I would be so sad...
Hannah Marie
Apr 25, 20205 min read
Pity Party
Do I have pity or is it shame? Shame for humanity and how little we have grown. I don't want pity but I will take it over hate any day.
Hannah Marie
Mar 21, 20205 min read
Get you some “Girls-Girl’s”
Women against women, Judgement, Criticism, and just plain meanness. Bump that, I'll find me some 'girls-girls' instead.
Need a Therapist???
With some heavy topics I write about, I wanted to remind you that I am not a doctor, but I do go see one. And should you want to, feel free to contact mine below.
Amy Douglass, M.S., LMFT
(815) 823 - 8460
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